A Ohana Shala · yoga, som e quietude
Yoga in Dikwella, less than five minutes from Hiriketiya, at the Ohana Shala, the upper floor of our restaurant: open on every side, four or five metres above the sand, with nothing in front of you but the sea. In a class it almost feels like flying. We are setting up the shala's week again, with new days: ask us for this week's classes, and come as you are. The mats are here.
A semana
We are setting up the shala's week again, with new days. This is a usual week of the past months: write to us and we send you this week's.
As aulas
Movimento ligado à respiração, uma postura a fluir para a seguinte. Desperta o corpo. Bom para quem gosta de se mexer.
Posturas mantidas um pouco mais, com tempo para as encontrar. Uma boa primeira aula se está a começar no yoga.
Posturas longas e tranquilas, junto ao chão, que chegam aos tecidos profundos. O Yin Yang começa com uma sequência suave.
Movimento lento que segue o que o corpo sente, e depois quietude com taças tibetanas e som. Sai mais leve.
Simple ways of breathing that calm the mind and wake the body. No experience needed. With Kristina.
Quinta-feira, 09:00
Every Thursday is Charity Day. A strong morning practice with the ocean beside you, and all of what you give goes to two street-dog associations, WECare Worldwide and The Dziko Project: vet care, vaccines and sterilisation for the dogs with no beach.
Mova-se, respire, retribua, e deixe o resto do dia acontecer.
Além do tapete
Shells, pearls and sea glass become a piece of jewellery you made yourself. With Anaïs.
5,000 LKR
EventosAn afternoon with colour and no judgement. Nobody needs to know how to paint. With Anaïs.
5,000 LKR
A circle of women, a warm cup of cacao, and time to speak and to listen. With Kristina.
6,000 LKR
Arriving now: ice water for four to six people at a time, at least three minutes, with the warm ocean a few steps away. Booked for a group of four or more.
3,000 LKR a person
Coming soon.
Coming soon
Fique a manhã inteira
Manhã · por pessoa
Uma aula na shala com o oceano ao lado e, depois, o pequeno-almoço com os pés na areia.
7,500 LKR por pessoa
Reservar pelo WhatsAppPreços em rupias do Sri Lanka, mais 10% de taxa de serviço. Sempre que puder, reserve na véspera: os passes são poucos.
É bom saber
It helps: the shala is small and classes fill. Tap “Book a place” beside the class and send the message, or write to us on WhatsApp.
Sim. Avise o professor no início. Hatha, Slow Flow e Yin são formas suaves de começar.
Yes, the mats are here for you.
Anyone who lives in Sri Lanka, Sri Lankan or from abroad, and our regulars: 3,000 LKR instead of 4,000 for a regular class. Just tell us.
The shala has a roof, so a passing shower changes nothing. In heavy rain the class does not run: write to us that morning.
Roupa leve, água (a nossa é filtrada e oferecida) e o fato de banho para depois.
No Ohana, antes da aula, com cartão ou em dinheiro.
O que dizem os clientes
The Shala has a beautiful sea view and they host cultural and creative workshops.Do guia
Yoga e bem-estar · 5 min
A wellness day by the sea in Dikwella, hour by hour, with a yoga class, a swim, good food, rest and the sunset, and what our Move and Brunch pass holds.
Ler
Yoga e bem-estar · 5 min
Ayurveda for travellers in Sri Lanka, with what it is, the doshas in two paragraphs, what a visitor meets, how to choose a reputable place, and our drinks.
Ler
Yoga e bem-estar · 5 min
What gotukola, karapincha, cinnamon, ginger, turmeric and ashwagandha are, how they are traditionally used in Sri Lanka, and the drinks that hold them.
LerYoga e bem-estar · 5 min
Breathwork for beginners, with three gentle ways to start, what research says, why the fast styles need care, and who should ask a doctor first.
Ler
Yoga e bem-estar · 5 min
What a cacao ceremony and a women's circle are, where they come from, what to expect, who should take care, and our Women's Circle and Cacao.
LerYoga e bem-estar · 5 min
What a cold plunge is, what the evidence says and does not say, how to do an ice bath carefully, who should not, and the new cold plunge at Ohana.
LerVenha ver
Turtle Beach, New Tangalle Road, Batigama, Dikwella 81200, Sri Lanka
Pequeno-almoço 08:00–11:00 · almoço e jantar 11:00–21:00 · todos os dias
A menos de cinco minutos de Hiriketiya, de tuk-tuk ou scooter.
Até breve no tapete