Ohana Shala · yoga, sonido y quietud
Yoga in Dikwella, less than five minutes from Hiriketiya, at the Ohana Shala, the upper floor of our restaurant: open on every side, four or five metres above the sand, with nothing in front of you but the sea. In a class it almost feels like flying. We are setting up the shala's week again, with new days: ask us for this week's classes, and come as you are. The mats are here.
La semana
We are setting up the shala's week again, with new days. This is a usual week of the past months: write to us and we send you this week's.
Las clases
Movimiento ligado a la respiración, una postura fluyendo hacia la siguiente. Despierta el cuerpo. Ideal si te gusta moverte.
Posturas mantenidas un poco más, con tiempo para encontrarlas. Una buena primera clase si es tu primera vez con el yoga.
Posturas largas y tranquilas cerca del suelo que llegan a los tejidos profundos. El Yin Yang añade antes un flujo suave.
Movimiento lento que sigue lo que siente el cuerpo, y después quietud con cuencos y sonido. Te vas con más ligereza.
Simple ways of breathing that calm the mind and wake the body. No experience needed. With Kristina.
Jueves, 09:00
Every Thursday is Charity Day. A strong morning practice with the ocean beside you, and all of what you give goes to two street-dog associations, WECare Worldwide and The Dziko Project: vet care, vaccines and sterilisation for the dogs with no beach.
Muévete, respira, aporta tu granito de arena y deja que el resto del día se despliegue.
Más allá de la esterilla
Shells, pearls and sea glass become a piece of jewellery you made yourself. With Anaïs.
5,000 LKR
EventosAn afternoon with colour and no judgement. Nobody needs to know how to paint. With Anaïs.
5,000 LKR
A circle of women, a warm cup of cacao, and time to speak and to listen. With Kristina.
6,000 LKR
Arriving now: ice water for four to six people at a time, at least three minutes, with the warm ocean a few steps away. Booked for a group of four or more.
3,000 LKR a person
Coming soon.
Coming soon
Hazlo una mañana completa
Por la mañana · por persona
Una clase en la shala con el océano a tu lado, y después el desayuno con los pies en la arena.
7,500 LKR por persona
Reservar por WhatsAppPrecios en rupias de Sri Lanka, más el 10% de servicio. Reserva el día antes si puedes: hay pocos pases.
Conviene saber
It helps: the shala is small and classes fill. Tap “Book a place” beside the class and send the message, or write to us on WhatsApp.
Sí. Díselo al profesor al empezar. Hatha, Slow Flow y Yin son buenas formas de empezar con suavidad.
Yes, the mats are here for you.
Anyone who lives in Sri Lanka, Sri Lankan or from abroad, and our regulars: 3,000 LKR instead of 4,000 for a regular class. Just tell us.
The shala has a roof, so a passing shower changes nothing. In heavy rain the class does not run: write to us that morning.
Ropa ligera, agua (la nuestra es filtrada y de regalo) y bañador para después.
En Ohana, antes de la clase, con tarjeta o en efectivo.
Lo que dicen los clientes
The Shala has a beautiful sea view and they host cultural and creative workshops.De la guía
Yoga y bienestar · 5 min
A wellness day by the sea in Dikwella, hour by hour, with a yoga class, a swim, good food, rest and the sunset, and what our Move and Brunch pass holds.
Leer
Yoga y bienestar · 5 min
Ayurveda for travellers in Sri Lanka, with what it is, the doshas in two paragraphs, what a visitor meets, how to choose a reputable place, and our drinks.
Leer
Yoga y bienestar · 5 min
What gotukola, karapincha, cinnamon, ginger, turmeric and ashwagandha are, how they are traditionally used in Sri Lanka, and the drinks that hold them.
LeerYoga y bienestar · 5 min
Breathwork for beginners, with three gentle ways to start, what research says, why the fast styles need care, and who should ask a doctor first.
Leer
Yoga y bienestar · 5 min
What a cacao ceremony and a women's circle are, where they come from, what to expect, who should take care, and our Women's Circle and Cacao.
LeerYoga y bienestar · 5 min
What a cold plunge is, what the evidence says and does not say, how to do an ice bath carefully, who should not, and the new cold plunge at Ohana.
LeerVen a verlo
Turtle Beach, New Tangalle Road, Batigama, Dikwella 81200, Sri Lanka
Desayuno 08:00–11:00 · almuerzo y cena 11:00–21:00 · todos los días
A menos de cinco minutos de Hiriketiya en tuk-tuk o en moto.
Nos vemos en la esterilla